Active Health Blog
Get the latest articles, tips and learn what’s new at Active Health.
The nose: The key to winter wellness
Your nose is your first line of defense to allergens, pollens, viruses and the...
Pre-Season Training; is it really worth it?
It's always tricky to find the motivation to dust off your sporting gear or...
New ACC Maternal Birth Injury Coverage.
Childbirth is such an exciting time for so many reasons. Women’s bodies have a...
Why every new Mum deserves postnatal physiotherapy.
Physiotherapy following childbirth is designed to assist with recovery of the...
Meet our Pelvic Health Physiotherapy team
Active Health Canterbury and Rangiora are excited to introduce you to our new...
Hitting the hiking trails??
Now that winter is behind us, I am sure everyone is more eager to get out and...
What is Pelvic Health Physiotherapy?
.This is the first in a series of posts about Active Health’s Pelvic Health...
Can you get a tennis elbow if you don’t play tennis?!
“Tennis elbow” is the term used to describe pain located on the outside of the...
Getting back into exercise post winter illness.
After the last few years of dodging covid, these winters cold and flus have...
Pelvic floor & running- what all women should know.
More people than ever run today, whether training for leisure or competition....
Active Life- Winter Edition
Injury Management & Healing
Every now and then we find ourselves with an acute injury and usually in pain...
Three reasons why a mixed training program will benefit you long term.
We all know that exercise is good for us, it helps to keep us healthy and...
Tweaked your lower back?
Back pain is something most of us have experienced. It can occur during...
Ankle Sprains and Netball
No one ever seems surprised when you say you sprained your ankle at Netball!!...
Cancer Rehabilitation- what we can do for you
SUPPORTING PEOPLE WITH CANCER. Did you know that Active Health has...
Basketball Podiatry & Physiotherapy Services in North Canterbury
Active Health and the North Canterbury Basketball Association have...
Heel Pain? Here is what you need to know about Severs
What is Severs? Severs is an acute condition that affects the back of the heel...
3 reasons you should do Pilates.
Pilates was developed almost 100 years ago by Joseph Pilates. It is a total...
Carpal Tunnel Syndrome
Not sure who to see about Carpal tunnel syndrome? Wondering if a Physio can...
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