When it comes to our health, sometimes we can use a little direction to make sure our bodies and our minds keep performing at their best.

A Lifestyle Assessment establishes the level of your general health and fitness, indicating where improvements can be made.

We offer you solutions for change, providing support and setting goals towards a healthy, more active lifestyle, reducing the risk of conditions such as high blood pressure, high cholesterol, high blood sugar, diabetes, heart disease, arthritis, back pain and obesity.

The team at active health can a variety of personal and corporate Health and Wellbeing programmes designed to meet the your needs.