Active Health Blog
Get the latest articles, tips and learn what’s new at Active Health.
Meet Luke: Our Osteopath Now Treating at Active Health Christchurch!
We're thrilled to announce that osteopathy services are now available at...
Understanding Prostate Cancer and How Pelvic Health Physiotherapy Can Help
Prostate cancer is one of those topics many men prefer not to think about -...
Understanding and Managing Constipation: A Pelvic Health Physio’s Guide to Better Digestive Health
Struggling with constipation? You're not alone. Constipation is a very common...
The Best Stretches for Gardeners from a Physio: Prevent Aches and Keep Moving
Spring has sprung, and New Zealand gardens are calling! Whether you're...
Small Injuries, Big Consequences: Your Off-Season Action Plan
As the winter sports season winds down, rugby grounds quieten, netball courts...
The Most Common Rugby Injuries We See: Prevention, Treatment, and Recovery
Rugby is a physically demanding sport that pushes your body to its limits. The...
Mid-Season Sport Tips & Tricks: Stay Strong, Recover Well, and Keep Performing
You're halfway through the winter sports season - games are intense, training...
How to Strap Your Ankle for Netball
When it comes to playing netball, protecting your ankles is crucial. Netball...
Get Ready for Winter Sports: Your Pre-Season Checklist
As the winter sports season approaches, now is the time to prepare your body...
Unlocking Performance & Injury Prevention with VALD Equipment
Tracking performance, supporting rehabilitation, and enhancing injury prevention – VALD technology provides key insights to help athletes stay at the top of their game.
Enhancing Patient Care with Advanced Technology: How VALD DynaMo, and ForceDecks Are Transforming Physiotherapy
In the ever-evolving world of physiotherapy, precision and accuracy are key to...
Keeping Your Body Healthy
Keeping your body moving is crucial to maintaining autonomy at all ages. Here...
Active Life – Health and Wellness Edition
Breathing your way to better asthma.
Inhalers are essential to managing asthma, but did you know, taking your...
How to prepare for this Rugby season and avoid a rugby injury
Rugby season is just around the corner and now is the time to start preparing...
Pelvic Health Newsletter.
The nose: The key to winter wellness
Your nose is your first line of defense to allergens, pollens, viruses and the...
Pre-Season Training; is it really worth it?
It's always tricky to find the motivation to dust off your sporting gear or...
New ACC Maternal Birth Injury Coverage.
Childbirth is such an exciting time for so many reasons. Women’s bodies have a...
Why every new Mum deserves postnatal physiotherapy.
Physiotherapy following childbirth is designed to assist with recovery of the...
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