Active Health Nutritionist
Hamilton & Waikato
Need a Nutritionist? Let our Hamilton Nutritionists help you with your goals and help enhance your performance.
What a consult includes:
- Complete a full lifestyle, health and diet assessment
- Create personalised action plan for you and start making the first steps towards your goal
- Initial consultation time is 60 minutes
- Review your progress, discuss tools and strategies to help with your goals
- Learn more about eating right and managing in every situation
- Overcome challenges you come up against
- Discuss new ideas, adapt your plan
- Follow-up consultation time is 30 minutes
What you will cover in your follow up sessions will be completely tailored to you and your needs – we are all about what is right for YOU as an individual!
Phone/Skype Consults – Wherever you are in the country, we can help you!
NZ Associate Registered Nutritionist
BAppSci, MAppSci (Dis) – Sport and Exercise Nutrition
ISAK Level 1 Anthropometrist
Katie is committed to providing nutrition strategies that are achievable and last long term. This involves giving her clients individualised and tailored advice.
Nutrition is more than physical health. Our mental wellbeing, beliefs and social aspects of our lives all play a huge role in our food choices. That is why Katie gets to know her client’s lifestyle, budget, goals and feelings around making changes or implementing strategies. She takes the time to find out what works for you.
Katie has a huge passion for sport, which lead her to specialise in Sport and Exercise Nutrition for both her Bachelors and Masters Degrees at The University of Otago. Being a lover of many sports and a keen endurance runner herself, she understands the challenges that can come when fuelling for training, competition, recovery and injuries. This has also given her on field experience for practical nutrition strategies for a wide range of sports.
Performance does not only relate to sport, however. Katie works with a range of clients to help them perform and feel at their best for life in general. In a world where nutrition can feel overwhelming , Katie can be the support you may need to put your health first.
NZ Registered Nutritionist, MSc SpExSci (Dis)
IOC Sports Nutrition Diploma,
ISAK Level 3 Anthropometrist
Nutrition is not a one size fits all and Lillian believes in working with you, and your lifestyle, to deliver highly individualised information catering to your goals and needs. Lillian is experienced, with over 12 years of experience in the sports science field, her background includes a variety of sports, ages, and performance levels, providing her with the tools to confidently educate and help anyone reach their nutritional goals. She holds an International Olympic Committee (IOC) Diploma in Sports Nutrition as well as a Masters in Sport and Exercise Science. Her experience is supported by her scientific knowledge and education.
Her aim when working with clients is to provide them with the necessary skills and knowledge to allow them to independently and confidently manage their day-to-day nutrition long-term.
She is currently the Lead Team Nutritionist to:
• NZ Black Ferns XVs
• WBOP Magic Netball
• Northern Districts Cricket
A basic consultation is a perfect place to start if starting is the hardest part. Maybe you want someone on one time with a professional? Maybe you have some goals you want to achieve on your own, but don’t know how to make those changes happen? Or maybe you just have some questions? Catch up for an hour and discuss goals, challenges, budget, and lifestyle habits, so we can work with you to identify what will work best for you. Get highly personalised and individualised nutrition advice to get you started working towards your goals, as well as weekly follow up for two weeks.
NZ Rugby Black Ferns XV’s – Lead Nutritionist, World Cup Winners 2017
High Performance Sport NZ – Performance Nutritionist, responsible for athletes competing in following sports
– NZ Rowing
– NZ Triathlon
– NZ Netball (Waikato based Silver Ferns)
– NZ Athletics
– NZ Boxing
– NZ Men’s and Women’s Sevens (Waikato & BOP players)
– NZ Paracycling
Pathway to Podium
Waikato Rugby Football Union Academy
Taranaki Rugby Union
Get in touch to find out how it works.
Give us a call or email directly to learn more and arrange a consult with one of our nutritionists.