Rugby Injury Physiotherapy in Hamilton

Injuries might be part of the game – but staying stuck with them doesn’t have to be. At Active Health Hamilton, we help rugby players recover properly, return confidently, and perform without second-guessing their body.

Whether it’s a shoulder that won’t stay in place, a knee that doesn’t feel stable, or a hammy that keeps flaring up – we’re here to help you get back to your best.

Common Rugby Injuries We Treat

What’s Holding Your Recovery Back?

You might’ve been told to “just rest it” or “strap it and see how it goes”—but that’s not a plan.

Without the right rehab, rugby injuries keep coming back—just at the worst possible time. What we see all the time:

• Players returning too soon because pain is low—but strength is still poor
  
• Confusion about what to do: gym? tape? ice?
• Lack of game-specific rehab that actually prepares your body for contact
• Hesitation before tackles, scrums, or explosive movements
• Constant tightness, stiffness, or re-injury that’s draining your confidence

Don’t Let Injury End Your Season Early

If you’re a school player, club player, or seasoned veteran—now’s the time to act. Rugby demands more than rest. Let’s rebuild your performance properly.

• Return to full strength
• Avoid the re-injury cycle
• Train and play with confidence

Book Your Rugby Rehab Assessment

We work with rugby players across all levels – from grassroots to high-performance athletes – helping them return stronger and smarter.