Netball Injury Physiotherapy in Hamilton
Helping you return to the court with strength, confidence, and control
If you’re dealing with an ankle sprain, knee injury, or ongoing joint pain from netball, you’re not alone. Netball places high demands on the body—from quick changes in direction to repetitive jumping and landing. At Active Health Hamilton, we provide personalised physiotherapy tailored to the needs of netball players at every level.
Common Netball Injuries We Treat
Netball often leads to specific injuries due to the sport’s fast pace and sharp movements. Some of the most common issues we help manage and recover from include:
- Ankle sprains and instability
- ACL and meniscus injuries
- Jumper’s knee (patellar tendinopathy)
- Hip and lower back strain
- Foot pain and arch issues
These injuries are often caused—or worsened—by imbalances, fatigue, or returning to play too soon. A well-planned recovery is essential to prevent setbacks and improve performance.
What to Expect from Physiotherapy at Active Health Hamilton
We take a practical, movement-based approach to injury recovery. Whether you’re early in the rehab process or returning after time off court, we’ll help you get moving again with a clear plan and ongoing guidance.
Our approach includes:
- Thorough assessment of the injury and underlying factors
- A recovery plan built around the movements and demands of netball
- Strength and stability training to support joints and prevent recurrence
- Hands-on treatment where appropriate (e.g. soft tissue work, mobilisation)
- Clear return-to-play guidance and progression tracking
We’ll also address common concerns such as landing technique, taping options, footwear support, and injury prevention strategies.
Why Netballers in Hamilton Trust Active Health
- We’ve worked with netball players of all ages—from school teams to adult leagues
- Our physiotherapists understand how to restore confidence in movement
- You’ll receive a clear, realistic plan that fits your timeline and goals
- Access to a wider support team, including podiatry, massage, and more if needed
Book your initial appointment today to begin your recovery and get back on court with confidence.
Whether you’re managing a recent injury or still feeling the effects of an older one, we’re here to help you take the right steps forward.