Force Plate Testing Hamilton
We use industry-leading VALD ForceDecks to give you precise, objective data on your strength, balance, power, and movement.
Data-driven insights. Smarter training. Better results.
What is Force Plate testing?
Take the guesswork out of your progress
Force plates measure how your body interacts with the ground during movement. Whether you’re recovering from injury, chasing performance gains, or just want to move better, this gives you clear, objective data to work with.
Strength:
Limb-by-limb comparison
Power:
Explosiveness & output
Balance:
Symmetry & control
Progress:
Tracked over time
Four ways we can help
Pick the assessment that best fits where you’re at right now.
1: Baseline testing
Start with clarity. Train with purpose.
Understand your current strength, balance, and movement profile so you can set the right foundation and track progress over time.
- Force plate and strength assessment
- Clear reporting and education
- Guidance toward your health and fitness goals
Suitable for anyone starting something new or wanting to track progress in what they’re already doing.
2: Performance assessment
Find your edge. Maximise your output.
Uncover performance gaps and optimise your training with targeted, data-driven recommendations tailored to your sport or activity.
- Force plate and strength assessment
- Identification of performance deficits
- Targeted recommendations to optimise output
Suitable for anyone wanting to increase their performance at any level.
3: Injury prevention
Reduce your risk before problems start.
We identify asymmetries and weaknesses that may increase your injury risk — and show you exactly how to address them before they become a problem.
- Force plate and strength assessment
- Asymmetry and weakness identification
- Practical guidance to reduce injury risk
Suitable for anyone wanting to understand and manage their injury risks during physical activity.
4: Return to sport
Know when you’re ready. Not just when you feel ready.
Objective testing to help assess your readiness after injury or surgery, with clear guidance to support a safe and confident return to sport.
- Force plate and strength assessment post-surgery or injury
- Clear reporting on what results mean for your return
- Next-step guidance for your rehab journey
Suitable for athletes working towards return to sport following injury or surgery.
What to Expect
Every session includes:
No jargon, no confusion — just a clear picture of where you’re at and what to do next.
- Full force plate and strength assessment
- Clear, easy-to-understand results
- Personalised recommendations for your goals
- Actionable next steps for training or rehab
Your session is conducted by one of our qualified physios, who’ll walk you through your results and next steps
Pricing
Session fees
$150 – 45min session. ACC-registered patients may be eligible for the reduced rate.
Stop guessing and start measuring.
Book your Force Plate Testing session at Active Health Waikato today and take control of your performance, recovery, and long-term health.