Returning to Running Programme Christchurch

What better guidance could there be for returning to running after having a baby than a pelvic health physio and a running coach?

Active Health is excited to announce a collaboration between Jo Dowle (pelvic health physiotherapist) and Dave Hunter (running coach) from Hunter Movement to present a comprehensive, evidence-based online programme designed to safely and effectively support your return to running or other higher intensity exercise.

During pregnancy, your body undergoes a number of changes from it pre pregnancy state. In addition, during birth there may be some changes or trauma to your pelvic floor and/or there may have been an incision through the abdominal muscles. Either way, it is important that you rehabilitate your body fully to safely get back into exercise.

This program consists of three blocks of progressing intensity over a 12-week period guided by Jo and Dave, to incorporate rehabilitation of the floor, the core and other muscles important in running in order to build a solid foundation to prepare your body for the demands of running.

For more information on the postnatal Return to Running programme please email Jo or Dave:

Jo Dowle – jo.dowle@activehealth.co.nz

Dave Hunter – Dave@huntermovement.com

Meet Jo Dowle

Jo Dowle

Pelvic Health Physiotherapist

BHSc(Physio), PostGradAppTheo

Jo is an experienced physiotherapist who began her career in New Zealand working in musculoskeletal physiotherapy, developing strong manual therapy skills. She then volunteered at a hospital in Nepal for two years working in spinal cord rehabilitation, including bowel and bladder complications. After having two children while working in musculoskeletal practice treating pregnant and postnatal women, Jo became frustrated at the lack of help for women with post-birth complications or those wanting a directed return to sport and exercise.

This led Jo to develop a special interest in pelvic floor physiotherapy. She has completed extensive advanced training in pelvic health for women and children through numerous continuing education courses, often internationally, including pessary fitting and management for pelvic organ prolapse. Most recently, Jo has undergone advanced training in male and paediatric pelvic health physiotherapy, now offering comprehensive care for men, women, and children (aged 3 and up for bowel issues, 5 and up for urinary issues).

Jo’s passion lies in empowering her clients – whatever their age – with the knowledge and tools they need to live confidently and comfortably. She has particular experience with post-natal return to fitness and sports, pelvic organ prolapse and stress incontinence, post-operative gynaecological care, complex bowel issues, pelvic pain, and childhood wetting or soiling. Jo uses a friendly, practical approach with children, including videos and resources to explain causes and work with families on effective management strategies.

Jo lives with her husband and two children and can be found trying to keep up with her family in the hills tramping, biking, kayaking, skiing, or rogaining. She is also actively involved in her local Christian church and works out of both the Manchester Street and Jellie Park clinics.

Make an appointment today!

Find a time that suits you and book an appointment online using our booking system. If you are not sure who to see, give us a call and we can help find the best clinician for you.