Pregnancy and Postnatal Physiotherapy 

Christchurch

Pregnancy and postnatal physiotherapy helps your body through one of its biggest transitions – and beyond. Whether you’re managing symptoms during pregnancy, preparing for labour and delivery, or recovering after birth, our Christchurch team is here to support you at every stage.

Our physiotherapists are trained in both musculoskeletal and pelvic health physiotherapy, so they’re well placed to assess and treat a wide range of pregnancy-related symptoms and postnatal concerns – not just pelvic floor issues.

How we support you during pregnancy

During pregnancy, we help you:

  • Understand how your body is changing and what’s normal
  • Optimise muscular support through each trimester
  • Connect with and strengthen your pelvic floor
  • Manage back, pelvic, or hip pain
  • Prepare your body for labour and delivery

You don’t need to wait until something feels wrong to see a physio. Many women find it helpful to check in during pregnancy even when symptoms are mild – getting ahead of issues early often means a smoother recovery after birth.

Postnatal physiotherapy and recovery

After delivery, a pelvic floor assessment is strongly recommended around 6 weeks postpartum. This helps identify any birth-related injuries early and gives you a clearer picture of where your body is at before you return to exercise or more demanding physical activity.

Our postnatal physiotherapy supports:

  • Recovery from perineal tears or episiotomy
  • Pelvic floor muscle rehabilitation (weakness or tightness)
  • Abdominal separation (rectus diastasis)
  • Bladder and bowel symptoms after birth
  • Pelvic organ prolapse
  • Return to exercise, sport, and running

We also offer a structured postnatal Return to Running Programme in partnership with running coach Dave Hunter – designed specifically for women returning to running after having a baby.

Find out more about the Return to Running Programme here

ACC Maternal Birth Injury cover

Our physiotherapists work with ACC to assess and treat Maternal Birth Injuries under ACC’s Maternal Birth Injury coverage. We can manage the full process, including submitting your claim on your behalf.

If you’re unsure whether your symptoms may be covered, get in touch and we can help you find out.

Common conditions we treat during pregnancy and postnatally

  • Back, pelvic, and hip pain
  • Osteitis pubis
  • Bladder symptoms (leaking, urgency, frequency)
  • Bowel symptoms
  • Pelvic organ prolapse
  • Abdominal separation (rectus diastasis)
  • Pain with sexual activity
  • Perineal tears and birth injuries
  • Pelvic floor muscle weakness or tightness
  • Coccyx / tailbone pain

This is general information and not a substitute for a personal assessment. If you have concerns about your symptoms, we encourage you to get in touch.

Meet our Pregnancy and Postnatal Pelvic Health Physiotherapists

Susan Larson

Pelvic Health and Cancer Rehabilitation Physiotherapist

BPhty, CAS Orthopaedics, DPT, GCertCont&WH, Certified Oncology Physiotherapist (Pinc and Steel), Oncology Scar Specialist (Restore)

Susan brings over 30 years of physiotherapy experience to Active Health, having developed her career from musculoskeletal physiotherapy and manual therapy skills into areas of pelvic health and cancer rehabilitation. She has completed extensive training in Women’s, Men’s and Pelvic Health physiotherapy across Australia, America, and New Zealand, offering a unique and comprehensive approach to pelvic health issues for both women and men. Most recently, Susan travelled to Brisbane with colleagues Jo and Ashley for advanced training in Male Pelvic Health Physiotherapy.

Susan has developed a particular passion for cancer rehabilitation, working with patients before, during, and after medical treatments. She specialises in helping those affected by cancer return to activities they love by treating side effects like pain, fatigue, weakness, and pelvic health symptoms. Susan has also undertaken training to become an Oncology Scar Specialist. Her experience includes working alongside the Rocky Mountain Cancer Centre in Colorado, learning from highly regarded clinicians, with special interest in supporting women and men affected by pelvic cancers.

Susan is driven by her commitment to continued learning and helping patients overcome complex health challenges. She takes pride in staying at the forefront of her field and sharing knowledge with her colleagues.

Her expertise has been recognised through professional awards including 2022 Canterbury Physiotherapist of the Year (Physiotherapy New Zealand) and 2024 Finalist in the Oncology Rehabilitation Excellence Awards (Pinc and Steel Cancer Rehabilitation Foundation).

Susan lives with her husband Keith in Christchurch, and together they enjoy a well-balanced lifestyle including appreciation of good food and wine, travel, and outdoor activities like hiking, biking, skiing, and snowshoeing.

Ashley Briscoe

Pelvic Health and Cancer Rehabilitation Physiotherapist

BHSc, BPhty (Credit), Cert Pain Mgmt, DipHlthSc, CEAP Cert, APPI Matwork L1, APPI Pre/Postnatal Pilates, Pinc & Steel Cert

Ashley graduated from the University of Otago with a Bachelor of Physiotherapy and has completed a Postgraduate Diploma in Continence Management and Pain Management. She’s currently working towards her Master’s in Pain Management, specialising in Pelvic Pain. As a certified cancer rehabilitation physiotherapist through the Pinc and Steel Cancer Rehabilitation Foundation, Ashley specialises in musculoskeletal and pelvic health, treating back and hip issues, postpartum recovery, bladder and bowel incontinence, prolapse, pelvic pain, and sexual dysfunction. She’s trained in pessary fitting and has undergone international training in Male Pelvic Health Physiotherapy.

Ashley’s passion for physiotherapy stems from her love of helping both men and women regain confidence, improve their quality of life, and return to the activities they enjoy. She believes in individualised rehabilitation and goal setting, taking a holistic approach that empowers her clients to get back to doing what brings them joy. Her advanced training allows her to address complex conditions that significantly impact people’s daily lives and wellbeing.

With extensive experience working with sports teams and treating acute and chronic musculoskeletal injuries, Ashley brings valuable insight into movement patterns and injury rehabilitation. Her background helps her understand the physical demands placed on the body and supports her holistic approach to treating lower back, pelvic, glute, and hip pain.

Ashley started her career in Auckland where she worked at Birthcare providing early postpartum care and education, before returning to her hometown of Christchurch. She’s always learning and growing in her field, constantly updating her skills to provide the best possible care for her clients.

When she’s not working or studying, you’ll find Ashley walking her dogs, curled up with a good book.

Jo Dowle

Pelvic Health Physiotherapist

BHSc(Physio), PostGradAppTheo

Jo is an experienced physiotherapist who began her career in New Zealand working in musculoskeletal physiotherapy, developing strong manual therapy skills. She then volunteered at a hospital in Nepal for two years working in spinal cord rehabilitation, including bowel and bladder complications. After having two children while working in musculoskeletal practice treating pregnant and postnatal women, Jo became frustrated at the lack of help for women with post-birth complications or those wanting a directed return to sport and exercise.

This led Jo to develop a special interest in pelvic floor physiotherapy. She has completed extensive advanced training in pelvic health for women and children through numerous continuing education courses, often internationally, including pessary fitting and management for pelvic organ prolapse. Most recently, Jo has undergone advanced training in male and paediatric pelvic health physiotherapy, now offering comprehensive care for men, women, and children (aged 3 and up for bowel issues, 5 and up for urinary issues).

Jo’s passion lies in empowering her clients – whatever their age – with the knowledge and tools they need to live confidently and comfortably. She has particular experience with post-natal return to fitness and sports, pelvic organ prolapse and stress incontinence, post-operative gynaecological care, complex bowel issues, pelvic pain, and childhood wetting or soiling. Jo uses a friendly, practical approach with children, including videos and resources to explain causes and work with families on effective management strategies.

Jo lives with her husband and two children and can be found trying to keep up with her family in the hills tramping, biking, kayaking, skiing, or rogaining. She is also actively involved in her local Christian church and works out of both the Manchester Street and Jellie Park clinics.

Book a pregnancy or postnatal physio appointment in Christchurch

Not sure where to start or which appointment type is right for you? Give us a call – we’re happy to help you work out the best next step.