Trying to manage more than one injury?  Looking to return to sport or exercise after time off? Are you starting a new fitness challenge? A muscle balance assessment provides detailed insight into your current strength and flexibility. We provide clear exercise-based advice and programs for you to achieve your fitness goals. With this base line muscular audit, you can then be guided on how to lessen your injury risk and develop safe fitness practices, that aim to get you to your goals faster. These plans can be specific for gym work outs; home exercise based; or individualised for your chosen sport.

In some circumstances surgery may be the best pathway for your injury or continuing concern. Depending on the severity, acute or elective, it could be a number of months before your surgical date. This lead in time, can be used to improve post-operative outcomes by working with the team at Active Health. Some pre-operative goals and considerations may include; addressing compensations and pain from “favouring” your injury, improving your cardio-vascular fitness and strengthening adjacent muscles in preparation for time off to rest and recover. In some cases simple strapping, bracing or direction on footwear can be used to good effect, in order to offer a greater degree of comfort prior to surgery.

Post-operative rehabilitation is very important and often advised by your surgeon in order to provide better long-term outcomes. The key to this is a graduated and guided rehabilitation plan. This should include functional movements and exercises specific to you and your daily home activities, work requirements and sporting endeavors. Active Health’s clinicians can help develop an individualised and specific rehabilitation plan to help get you back out doing what you love.

At Active Health we have physiotherapists who specialise in the treatment of pelvic health dysfunction, pelvic pain, bladder and bowel dysfunction, pelvic organ prolapse and sexual dysfunction. For more on how pelvic specific physiotherapy could help you click here. 

Cancer treatment and detection today is allowing more and more people to survive cancer, however along with cancer treatments, comes a range of debilitating side effects that can affect a person’s quality of life. Physiotherapy plays an important role in assessing and addressing physical and functional limitations in cancer patients, to help you return to those activities important to you, whether they are home, work, social or exercise related. To find out more about how physiotherapy could help you with your cancer rehab click here.