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Active Life – Health and Wellness Edition
Breathing your way to better asthma.
Inhalers are essential to managing asthma, but did you know, taking your...
How to prepare for this Rugby season and avoid a rugby injury
Rugby season is just around the corner and now is the time to start preparing...
Setting Goals for 2023.
New Year, New You!? It is almost that time of year where we like to reflect on...
Pelvic Health Newsletter.
The nose: The key to winter wellness
Your nose is your first line of defense to allergens, pollens, viruses and the...
Pre-Season Training; is it really worth it?
It's always tricky to find the motivation to dust off your sporting gear or...
New ACC Maternal Birth Injury Coverage.
Childbirth is such an exciting time for so many reasons. Women’s bodies have a...
Why every new Mum deserves postnatal physiotherapy.
Physiotherapy following childbirth is designed to assist with recovery of the...
Meet our Pelvic Health Physiotherapy team
Active Health Canterbury and Rangiora are excited to introduce you to our new...
Hitting the hiking trails??
Now that winter is behind us, I am sure everyone is more eager to get out and...
What is Pelvic Health Physiotherapy?
.This is the first in a series of posts about Active Health’s Pelvic Health...
Can you get a tennis elbow if you don’t play tennis?!
“Tennis elbow” is the term used to describe pain located on the outside of the...
Getting back into exercise post winter illness.
After the last few years of dodging covid, these winters cold and flus have...
Pelvic floor & running- what all women should know.
More people than ever run today, whether training for leisure or competition....
Active Life- Winter Edition
Injury Management & Healing
Every now and then we find ourselves with an acute injury and usually in pain...
Three reasons why a mixed training program will benefit you long term.
We all know that exercise is good for us, it helps to keep us healthy and...
Tweaked your lower back?
Back pain is something most of us have experienced. It can occur during...
Ankle Sprains and Netball
No one ever seems surprised when you say you sprained your ankle at Netball!!...
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