Massage

Rebecca Johns can help you with:

  • Weight/fat loss & weight gain
  • Managing emotional eating
  • Gut health issues/IBS
  • Managing diabetes and cholesterol
  • Sports nutrition
  • Women's and men's health
  • Hormonal disturbances

What a consult includes:

Initial Meeting

  • Complete a full lifestyle, health and diet assessment
  • Create personalised action plan for you and start making the first steps towards your goal

 

Follow-up meetings

  • Review your progress, discuss tools and strategies to help with your goals
  • Learn more about eating right and managing in every situation
  • Overcome challenges you come up against
  • Discuss new ideas, adapt your plan

 

What you will cover in your follow up sessions will be completely tailored to you and your needs - we are all about what is right for YOU as an individual!

Phone/Skype Consults - Wherever you are in the country, we can help you!

Massage

Rebecca Johns

Nutritionist

BA (Hons), MMedSci Human Nutrition, Pg-Dip Sport and Exercise Nutrition, ISAK Level 1

Weight management, weight/fat loss and weight gain. Sport and performance nutrition. Male and female health and hormones. Family nutrition.

I have extensive experience in performance nutrition working with both elite and recreational athletes and currently provide nutrition services to the Gallagher Chiefs. I have worked with numerous teams and athletes including the BNZ Crusaders, Canterbury rugby, semi-pro triathletes, boxers and nationally representative school sports teams. From school groups to Super rugby I believe in empowering individuals with the knowledge and skills to make the best choices for them, their wellbeing and their performance. I extend this philosophy to my clinical practice where I have experience working with weight loss and type II diabetes management, healthy weight gain and general health concerns. Everyone is different, which is why I believe to succeed we must take an individualised approach to nutrition. Nutrition encompasses so much more than simply what we eat, food in our society has social, financial and emotional influences. This is why cookie-cutter diet plans and blanket advice simply don’t work. Whether you are looking to lose weight, manage your health or increase your competitive edge I take the time to understand you as an individual, your goals and your current barriers to achieving these and create a personalised action plan to help you work towards these in realistic and achievable steps.

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Sports Medicine

Sports Medicine

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Acupuncture

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Nutrition

Nutrition

Rehabilitation Gym

Rehabilitation Gym

Massage Therapy

Massage Therapy

Work Injury Rehabilitation

Work Injury Rehabilitation

Health &  Wellbeing Assessments

Health & Wellbeing Assessments

Health &  Wellbeing Assessments

Pelvic Health