What a consult includes:

Initial Meeting

  • Complete a full lifestyle, health and diet assessment
  • Create personalised action plan for you and start making the first steps towards your goal

 

Follow-up meetings

  • Review your progress, discuss tools and strategies to help with your goals
  • Learn more about eating right and managing in every situation
  • Overcome challenges you come up against
  • Discuss new ideas, adapt your plan

 

What you will cover in your follow up sessions will be completely tailored to you and your needs - we are all about what is right for YOU as an individual!

Phone/Skype Consults - Wherever you are in the country, we can help you!

Massage

Lillian Morton

Nutritionist

NZ Registered Nutritionist, MSc SpExSci (Dis)
IOC Sports Nutrition Diploma,
ISAK Level 3 Anthropometrist

 

Nutrition is not a one size fits all and Lillian believes in working with you, and your lifestyle, to deliver highly individualised information catering to your goals and needs. Lillian is experienced, with over 12 years of experience in the sports science field, her background includes a variety of sports, ages, and performance levels, providing her with the tools to confidently educate and help anyone reach their nutritional goals. She holds an International Olympic Committee (IOC) Diploma in Sports Nutrition as well as a Masters in Sport and Exercise Science. Her experience is supported by her scientific knowledge and education.


Her aim when working with clients is to provide them with the necessary skills and knowledge to allow them to independently and confidently manage their day-to-day nutrition long-term.

She is currently the Lead Team Nutritionist to:
• NZ Black Ferns XVs
• WBOP Magic Netball
• Northern Districts Cricket

A basic consultation is a perfect place to start if starting is the hardest part. Maybe you want some one on one time with a professional? Maybe you have some goals you want to achieve on your own, but don't know how to make those changes happen? Or maybe you just have some questions? Catch up for an hour and discuss goals, challenges, budget, and lifestyle habits, so we can work with you to identify what will work best for you. Get highly personalised and individualised nutrition advice to get you started working towards your goals, as well as weekly follow up for two weeks.

 

Nutrition Experience

NZ Rugby Black Ferns XV’s - Lead Nutritionist, World Cup Winners 2017

High Performance Sport NZ - Performance Nutritionist, responsible for athletes competing in following sports

- NZ Rowing
- NZ Triathlon
- NZ Netball (Waikato based Silver Ferns)
- NZ Athletics
- NZ Boxing
- NZ Men’s and Women’s Sevens (Waikato & BOP players)
- NZ Paracycling
- Hockey
- Football

Pathway to Podium
Waikato Rugby Football Union Academy
Taranaki Rugby Union

More Services

Sports Medicine

Sports Medicine

Physiotherapy

Physiotherapy

Acupuncture

Acupuncture

Nutrition

Nutrition

Rehabilitation Gym

Rehabilitation Gym

Massage Therapy

Massage Therapy

Work Injury Rehabilitation

Work Injury Rehabilitation

Health &  Wellbeing Assessments

Health & Wellbeing Assessments

Health &  Wellbeing Assessments

Pelvic Health