Initial Meeting

• Complete a full lifestyle, health and diet assessment
• Create personalised action plan for you and start making the first steps towards your goal

Follow-up meetings

• Review your progress, discuss tools and strategies to help with your goals
• Learn more about eating right and managing in every situation
• Overcome challenges you come up against
• Discuss new ideas, adapt your plan

What you will cover in your follow up sessions will be completely tailored to you and your needs - we are all about what is right for YOU as an individual!

Phone/Skype Consults - Wherever you are in the country, we can help you!